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Nature in our hands

What is Good Food Good Feelings All About?

Gut Friendly Plant Based Wholefood

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Good Food Good Feelings is a small Scottish rural company, passionate about

producing healthier more natural wholefood products for everyone to enjoy.

My products are plant based, vegan friendly, free from refined white sugar & naturally free from gluten.

The reason I created this company was to offer delicious food which also allows our Bodies & Minds to

relax, repair &restore its natural healing properties.

I love to create delicious food & drink with a mission to serve our Gut Health, Immune System, Mental Health & General Well Being. We now have science based evidence that perhaps around 70% or more of our immune system response resides in our gut,

so start adding in more live, plant based fermented foods to your diet to help keep your gut microbiome in the best shape possible. 

 

Why not try...

Fermented Foods

Scottish Style Kimchi, Sauerkraut, Seasonal Limited Editions

Ideal with any meal or by itself-Live, Unpasteurized, Vegan Friendly, Gluten Free

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Prebiotic and Probiotic Crackers

Kimchi Crackers, Onion Crackers, Pizza Crackers

Dehydrated (not cooked) to keep the goodness alive. Crunchy, crispy, tasty live Crackers-ideal for lunchtime or afternoon snack

which add in healthy, satisfying foods that serve your body & mind.

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Kombucha

*500ml refillable/reusable glass clip-top bottles.

Upgrade your gut health by adding this delicious, fermented tea which offers you bubbles & flavours direct from nature,

never any nasty flavourings or preservatives.

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Super Food Energy Booster Bars

Peanut Butter Protein Bar, Superfood Mint Chocolate Bar, Coconut, Lemon & Turmeric Bar

Keep hunger at bay, have these healthy, sugar free & delicious bars on hand for a healthy natural boost.​​

Benefits of a Wholefood, Plant Based, Raw Vegan Lifestyle

 

Stress, toxins, noise pollution, sedentary work environments, screen time, food without nutrients - our body is under constant attack.

However we are not powerless...

With the right daily choices, we can support our body to repair, prevent many diseases and thrive again with a vibrant body and calm, confident mind.

There are now decades of evidence on the association between dietary habits and common mental and emotional/hormonal imbalance, such as anxiety and depression. While the food we eat affects our mental health, our mental health also impacts on our relationship with food.

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Supercharge your life by consuming more raw vegan plant based food daily, supporting your body to cleanse and rejuvenate naturally without hindrances.

Choose to include more variety of raw fresh food and you too could experience a wide range of benefits like I have...

  • Improve immune function-less colds, flu, quicker healing and less infections

  • Reduce pain including arthritic, fluid retention and bloating

  • Help reduce and/or eliminate migraines

  • Improve sleep quality, eliminate nightmares or recurring negative thoughts

  • Lose weight (if required), become leaner and stronger

  • Improve digestion and absorption of nutrients

  • Reduce the risk of diet related heart disease, diabetes and other chronic conditions

  • Develop clearer skin, radiant complexion and stronger hair

  • Increase energy and vitality

This list could continue however I hope this gives you a wee idea of the power or

how this lifestyle/diet could help you or your family/friends.

 

Email, call or text me for more information on how you can take the next step towards greater health...goodfoodgoodfeelings@gmail.com            07919123307

Caroline

Caroline Allan

Raw Food Chef & Health Promoter

PEd, ComEd, SHP, DSM, DIHM, DNM, MISC

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