Testimonials
"I had a wonderful time and am now motivated to increase my raw food intake".
"The Onion Crackers are INCREDIBLE!".
"I have learnt the health benefits of certain foods and how to create more flavour in meals".
"Looking forward to making kombucha & fermented veg at home after buying a SCOBY Kit".
"the small class size made it easy to interact...great to share and learn how to adapt recipes".
"I would recommend the class to friends".
Caroline Allan
Raw Food Chef & Health Promoter
PEd, ComEd, SHP, DSM, DIHM, DNM, MISC
Benefits of the Raw Vegan Diet/Lifestyle
According to Professor Felice Jacka, president of the International Society for Nutritional Psychiatry Research, there is now a decade of evidence of the association between dietary habits and common mental disorders, such as anxiety and depression. While the food we eat affects our mental health, our mental health can also impact on our relationship with food.
Supercharge your life by consuming more raw (Real Alive Whole) vegan food, supporting your body to cleanse and rejuvenate naturally.
Choose to include more raw food and you too could experience a wide range of benefits...
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Improves immune function-less colds, flu and infections
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Reduce pain (including arthritic), fluid retention and bloating
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May help reduce or illuminate migraines
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Improve sleep quality
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Lose weight (if you need to)
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Improve digestion and absorption of nutrients
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Reduce the risk of heart disease, diabetes and other chronic conditions
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Develop clearer skin, radiant complexion and stronger hair
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Increase energy and vitality
Good Food Good Feelings will provide you with quality organic products and delicious nutritious food.
Where possible ingredients are sourced from the local area, supporting near by farmers and other smaller growers in the community. With consideration to our Environmental health, packaging is reusable, recyclable and/or compostable.
All products gift you with everything you need and nothing you don`t.
Always made with nutrition, flavour and love in mind!
Vegan...Free From Refined White Sugar...Gluten Free...Palm Oil Free
Due to the isolation roles, pick ups are available from Good Food Good Feelings Kitchen gate
Email me for the potential of FREE DELIVERY if you live within a 5 mile radius.
...check where I am on Google maps to see how close you are!
Featured Products:
Fermented Foods
Scottish Style Kim Chi and Golden Sauerkraut Jars-Alive and unpasteurized.
Prebiotic and Probiotic Kim Chi Crackers and Onion Crackers-Dehydrated (not cooked) to keep the goodness alive.
Bio Bag
Your Bio Bag comes packed with delicious foods with a mission to serve your Gut Health, Immune system and general Well Being. Includes x7 unique products;
Breakfast Boosters, A jar of Fermented Food, Crackers (as above), Gift Box (chocolate treats!), Bottle of Kombucha,
A tantalizing organic flavoured Tea, A beautiful Affirmation Card. Personally delivered and pick up options only.
Superfood Breakfast Boosters
Uniquely created recipe combines organic super foods into delicious and highly nutritious Breakfast Boosters-packed with seeds, sprouted buckwheat, Scottish GF Oats, super powders, dates and many more scrumptious ingredients to create a truly tasty, incredibly beneficial, sustainable, satisfying breakfast to keep you feeling fuller until your next meal.
Perfect for those long days out, pre and post work outs, hill walking.
Probiotic and Prebiotic Live Crackers
Crunchy, crispy tasty live Crackers-ideal for lunchtime or afternoon snack which wont slow you down-experiment with different toppings, perhaps avocado, humous, fermented salsa or more kimchi to find your perfect combination.