top of page
Good Food Good Feelings Logo

Caroline Allan

Raw Food Chef & Health Promoter


 GFGF Kitchen will be closed until 20th Dec due to unforeseen building work, sorry for inconvenience caused.

Feel free to email me as I MAY have some stock available.

Good Food Good Feelings is a small Scottish rural company, passionate about producing healthier

more natural wholefood products for everyone to enjoy.

My products are wholefood, plant based, vegan friendly, free from refined white sugar and naturally free from gluten.

The reason I set up this company is offer you delicious food from natures larder.


10+ years ago I found out about this Raw Vegan Lifestyle quite by accident, partly through researching into someone else's illness, though really, as I had reached rock bottom in my own life, was seriously ill and not realising just how bad...cutting a long story short, discovering this way of eating brought me into a new, quite amazing life of relief and health I`d never experienced before...

When you consume food this way, the gently body clears toxic build ups-physically and emotionally, you will experience so much energy, enjoy clear thoughts and feel great every day.

If you are ready to feel fantastic, perhaps start on some delicious products or why not consider a personal consultation where I guide you into eating for health in a way which works for you and your schedule and lifestyle.


I love to create delicious food and drink with a mission to serve our Gut Health, Immune system, Mental Health and general Well Being. We know perhaps over 70% of our immune system resides in our gut, so NOW really is the time to start adding in more traditional, live, plant based fermented foods to your diet to help keep your gut microbiome and immune system in the best shape possible. 

Here are some of the most popular products...

Fermented Foods-Live, Unpasteurized, Vegan Friendly, Gluten Free

Scottish Style Kimchi


Heart Beet

Prebiotic and Probiotic Crackers

Kimchi Crackers

Sauerkraut Crackers

Onion Crackers

Kimchi Doritos

Dehydrated (not cooked) to keep the goodness alive. Crunchy, crispy, tasty live Crackers-ideal for lunchtime or afternoon snack which won`t slow you down.


Available in 500ml refillable/reusable glass flip-top bottles.

Upgrade your gut health by adding fermented foods into your life... 

Brewed from Organic Tea, this delicious, fermented tea offers you bubbles & flavours direct from nature, no nasty flavourings.

Super Food Energy Booster Bars

Peanut Butter & Maca Protein Bar

Superfood Mint Chocolate Bar

Coconut, Lemon & Turmeric Bar

Benefits of a Wholefood, Plant Based, Raw Vegan Lifestyle


Stress, toxins, noise pollution, sedentary work environments, screen time, food without nutrients - our body is under constant attack.

However we are not powerless...

With the right daily choices, we can support our body to repair, prevent many diseases and thrive again with a vibrant body and calm, confident mind.

There are now decades of evidence on the association between dietary habits and common mental and emotional/hormonal imbalance, such as anxiety and depression. While the food we eat affects our mental health, our mental health also impacts on our relationship with food.

Supercharge your life by consuming more raw vegan plant based food daily, supporting your body to cleanse and rejuvenate naturally without hindrances.

Choose to include more variety of raw fresh food and you too could experience a wide range of benefits like I have...

  • Improve immune function-less colds, flu, quicker healing and less infections

  • Reduce pain including arthritic, fluid retention and bloating

  • Help reduce and/or eliminate migraines

  • Improve sleep quality, eliminate nightmares or recurring negative thoughts

  • Lose weight (if required), become leaner and stronger

  • Improve digestion and absorption of nutrients

  • Reduce the risk of diet related heart disease, diabetes and other chronic conditions

  • Develop clearer skin, radiant complexion and stronger hair

  • Increase energy and vitality

This list could continue however I hope this gives you a wee idea of the power or how this lifestyle/diet could help you or your family/friends.


Contact me for more information on how you can take the next step towards greater health...

bottom of page