top of page
Good Food Good Feelings Logo
Caroline

Caroline Allan

Raw Food Chef & Health Promoter

PEd, ComEd, SHP, DSM, DIHM, DNM, MISC

Good Food Good Feelings is a small Scottish rural company, passionate about

producing healthier more natural wholefood products for everyone to enjoy.

My products are wholefood, plant based, vegan friendly, free from refined white sugar and naturally free from gluten.

The reason I created this company was to offer delicious food which also allows our bodies to repair and restore its natural healing properties.

I love to create delicious food and drink with a mission to serve our Gut Health, Immune System, Mental Health and General Well Being. We know perhaps over 70% of our immune system resides in our gut, so NOW really is the time to start adding in more traditional, live, plant based fermented foods to your diet to help keep your gut microbiome and immune system in the best shape possible. 

 

Here are some of the most popular products you should try first...

Fermented Foods

*Scottish Style Kimchi

*Sauerkraut

Ideal with any meal or by itself-Live, Unpasteurized, Vegan Friendly, Gluten Free

Prebiotic and Probiotic Crackers

*Kimchi Crackers

*Onion Crackers

Dehydrated (not cooked) to keep the goodness alive. Crunchy, crispy, tasty live Crackers-ideal for lunchtime or afternoon snack which add in healthy, satisfying foods that won`t slow you down.

Kombucha

*500ml refillable/reusable glass flip-top bottles.

Upgrade your gut health by adding this delicious, fermented tea which offers you bubbles & flavours direct from nature, no nasty flavourings.

Super Food Energy Booster Bars

*Peanut Butter & Maca Protein Bar

*Superfood Mint Chocolate Bar

*Coconut, Lemon & Turmeric Bar

*VALENTINES BOX OF HEALTHY CHOCOLATES

Keep hunger at bay, have these healthy, sugar free and naturally gluten free bars on hand for a healthy boost.

Changing our diet is a major change in our life. We will struggle to do this for two main reasons.

1) We fail to access the right education required to fully understand and apply the diet/lifestyle successfully.

2) We struggle to truly change our mindset and beliefs around what is possible and how healthy our life can be.

The best way for you to make sure you are successful in lifestyle change is to gain insight to this way of health, gain great education and enjoy a community that can guide you in the right direction and support you change your mindset for life.

 

This Raw Vegan Lifestyle came to me quite by accident, partly through researching someone else's illness/condition.

I had also reached a challenging time in my own life, I was ill and I share this journey in my classes and workshops.

Cutting a long story short, discovering this way of eating brought me to a new, quite amazing lifestyle of pain relief and mental health recovery which I`d never experienced before...you wouldn't believe it until you try it.

Our body is designed to continually clear toxic build ups-we feel this physically, spiritually and emotionally.

When I started to consume a high raw vegan/plant based menu, I experienced so much energy, clearer thoughts, much better memory and began to feel great every day.

If you are ready to feel fantastic, perhaps start on some delicious products or why not consider a personal consultation where I guide you into eating for health in a way which works for you, your schedule and life.

 

I love creating delicious food and drink with a mission to serve our Gut Health, Immune System, Mental Health and General Well Being. We know perhaps over 70% of our immune system resides in our gut, so NOW really is the time to start adding in more traditional, live, plant based fermented foods to your diet to help feed your gut microbiome and keep your immune system in the best shape possible. 

Benefits of a Wholefood, Plant Based, Raw Vegan Lifestyle

 

Stress, toxins, noise pollution, sedentary work environments, screen time, food without nutrients - our body is under constant attack.

However we are not powerless...

With the right daily choices, we can support our body to repair, prevent many diseases and thrive again with a vibrant body and calm, confident mind.

There are now decades of evidence on the association between dietary habits and common mental and emotional/hormonal imbalance, such as anxiety and depression. While the food we eat affects our mental health, our mental health also impacts on our relationship with food.

Supercharge your life by consuming more raw vegan plant based food daily, supporting your body to cleanse and rejuvenate naturally without hindrances.

Choose to include more variety of raw fresh food and you too could experience a wide range of benefits like I have...

  • Improve immune function-less colds, flu, quicker healing and less infections

  • Reduce pain including arthritic, fluid retention and bloating

  • Help reduce and/or eliminate migraines

  • Improve sleep quality, eliminate nightmares or recurring negative thoughts

  • Lose weight (if required), become leaner and stronger

  • Improve digestion and absorption of nutrients

  • Reduce the risk of diet related heart disease, diabetes and other chronic conditions

  • Develop clearer skin, radiant complexion and stronger hair

  • Increase energy and vitality

This list could continue however I hope this gives you a wee idea of the power or how this lifestyle/diet could help you or your family/friends.

 

Email, call or text me for more information on how you can take the next step towards greater health...

bottom of page