Caroline Allan
Raw Food Chef & Health Promoter
PEd, ComEd, SHP, DSM, DIHM, DNM, MISC
All products provide you with everything you need and nothing you don`t.
Always made with nutrition, flavour and love in mind...
Good Food Will Provide Good Feelings
*Vegan *Gluten Free *Palm Oil Free **Soya Free
Good Food Good Feelings provides you with quality organic products and delicious nutritious convenient foods.
Many ingredients are sourced locally, supporting farmers and other smaller growers and coops in the community.
Packaging is reusable, recyclable and/or compostable.
Featured Products
Superfood Breakfast Boosters
Uniquely created recipe combines organic super foods into delicious and highly nutritious Breakfast Boosters-packed with seeds, sprouted buckwheat, Scottish GF Oats, super powders, dates and many more scrumptious ingredients to create a truly tasty, incredibly beneficial, sustainable, satisfying breakfast to keep you feeling fuller until your next meal.
Perfect for those long days out, pre and post work outs, hill walking.
Fermented Foods-Alive and unpasteurized
Scottish Style Kim Chi
Golden Sauerkraut
Prebiotic and Probiotic Kim Chi Crackers and **Onion Crackers-Dehydrated (not cooked) to keep the goodness alive. Crunchy, crispy, tasty live Crackers-ideal for lunchtime or afternoon snack which won`t slow you down-experiment with different toppings, perhaps avocado, humous, fermented salsa or more kimchi to find your perfect combination.
Kombucha-Made from Organic Teas, these second ferments offer you bubbles and tongue tingling natural flavours-ideal with any meal, often people report easier digestion experience after drinking just a wee glass. Flavours will vary.
**The Onion Crackers are Gluten Free though is the only product to contain a small amount of Tamari (Soya Beans)
Bio Bag
Your Bio Bag comes packed with a variety of delicious foods with a mission to serve your Gut Health, Immune system and general Well Being. Includes minimum of x7 unique products;
Breakfast Boosters, A jar of Fermented Food, Crackers, Gift Box (chocolate treats!), Bottle of Kombucha,
A tantalizing organic flavoured Tea Bag, A beautiful Affirmation Card. Personally delivered or pick up options only.
A perfect opportunity in one bag to help sustain and upgrade on your immunity health by adding fermented foods into your life.
We know 70-80% of our immune system resides in our gut, so NOW really is THE time to start adding in more traditional fermented foods to your diet to help keep your gut and immune system in the best shape possible.
Testimonials
"I had a wonderful time and am now motivated to increase my raw food intake".
"The Onion Crackers are INCREDIBLE!".
"I have learnt the health benefits of certain foods and how to create more flavour in meals".
"Looking forward to making kombucha & fermented veg at home after buying a SCOBY Kit".
"the small class size made it easy to interact...great to share and learn how to adapt recipes".
"I would recommend the class to friends".
Benefits of the Raw Vegan Diet/Lifestyle
There is now a decade of evidence on the association between dietary habits and common mental disorders, such as anxiety and depression. While the food we eat affects our mental health, our mental health can also impact on our relationship with food.
Supercharge your life by consuming more raw (Real Alive Whole) vegan food, supporting your body to cleanse and rejuvenate naturally.
Choose to include more raw food and you too could experience a wide range of benefits...
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Improve your immune function-less colds, flu and infections
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Reduce pain including arthritic, fluid retention and bloating
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Raw vegan lifestyles often helps reduce or illuminate migraines
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Improve sleep quality
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Lose weight (should you need to)
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Improve digestion and absorption of nutrients
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Reduce the risk of heart disease, diabetes and other chronic conditions
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Develop clearer skin, radiant complexion and stronger hair
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Increase energy and vitality