Healing, Energy or Weight Loss Sessions

​​

Struggling to make lasting lifestyle changes? You're not alone. Many face key challenges:

1. Lack of tailored education to apply healthy habits effectively.

2. Difficulty shifting mindset and beliefs around what's truly possible for our health.

These sessions offer a transformative approach rooted in a high raw vegan/plant-based lifestyle - one that brought unexpected healing and energy into my own life and those I have worked with over the years.

Whether you're battling health concerns, seeking weight loss, or simply curious about holistic wellness, I’m here to guide you.

   What You’ll Gain

• Personalized menu planning and recipe inspiration

• Support for pain relief, IBS, mood swings and fatigue

• Tools for long-term dietary and lifestyle adaptation

• Strategies to help your body naturally heal

• Empowerment to feel amazing - every single day, hassle free

   Who would benefit?

• Athletes seeking clean efficient energy, may wish to create their own energy gels/drinks etc

• Busy parents needing quick easy practical solutions for healthy adaptable meals and snacks

• Anyone curious about raw/cooked plant based benefits

• Those ready to reduce meat, refined sugars or processed foods

   Consultation Options​

   1. In your own home

   2. Good Food Good Feelings Certified Kitchen in Kirkton of Auchterhouse

   3. Remote sessions via WhatsApp, Zoom or phone

   4. Payment by bank transfer, card or cash. Minimal travel costs outside Dundee/Angus.

   How a session works

       I require a brief health and lifestyle survey to identify goals and desires-(survey emailed out).

       Together we work on customised plans: menus, shopping/veg-box guidance and easy adaptable recipes. we work             on mindset and habit strategies to allow the best practices to stick!

       Follow-up support and optional ongoing coaching.

   Simple next steps

• Book a FREE 15 min chat to find out a little more.

• Email me to book a session time, if you’re ready to feel better every day, book a consultation. I’ll support you with clear education, practical tools and encouragement for lasting change.​

​​​

£150 for 1-3 sessions per week flexibly spread over 2-3 weeks creates maximum benefits  (£50 per 1 hour+ session)

​​​

With a career background in Physical, Personal Training and Nutritional Science, I am dedicated to helping you navigate your health and lifestyle challenges.

My experience working with diverse individuals, including Olympic athletes with special needs, has equipped me with unique insights to support your goals.

Together, we’ll embrace sustainable opportunities which makes prepping & eating well enjoyable & fulfilling every day.

------------------------------------------------​​

Copyright © 2018 Good Food Good Feelings

I, the therapist/raw food chef, am not able to claim to cure or to diagnose any medical condition in the same regard as a physician, as my opinion is that of a holistic, complementary, alternative therapist and researcher, my professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor. Clients/patients should seek the advice of their doctor or other qualified health provider in the case of a medical emergency, medical ailment and should never delay or disregard in seeking it.