Health, Energy and Vitality or Weight Loss Sessions
Are you needing to get back on track when it comes to better food choices for meals, are you battling a health concern, wish to lose some weight, perhaps you want to embark on a more holistic health journey, reduce your meat or refined sugar consumption, eat more local or unsure where to start with a veg box?
Maybe you are interested or want to learn more about the health benefits of raw vegan food and how they could help you? I`m here to help...
I aim to educate, empower and inspire you to live a healthy sustainable lifestyle, to heal and to feel amazing EVERYDAY. One of my missions is to support you in understanding healthy eating, making it interesting, easy, delicious, flexible and fun!
I invite you to join me if you are ready for change. (see Testimonials to find out how people felt)
Avoid the media confusion, sales gimmicks or magazines promotions -
enjoy a new adventure updating your current routine in achievable, sustainable, delicious steps…
A personalized consultation will offer insight, knowledge and support on how to achieve YOUR optimal vitality, whether you’re an athlete training for a sports event, busy parent, looking to shed a few pounds or starting out vegan and needing a little support.
With any of the consultation options below, topical issues are covered;
· I offer advice with menu planning, inspiration and new recipes ideas.
· Helping you plan for optimum health to achieve that energy and vitality life is supposed to be.
· Look for easy ways to reduce pain, IBS, mood swings, lethargy or other systemic concerns.
· Create a long-term dietary / lifestyle change to improve overall health and vibrancy.
· Discuss accessible aids to allow your body to naturally heal.
Venues: Consultations, depending on requirements, are able to take place either:
*In your own home
*Good Food Good Feelings Certified Kitchen, Kirkton of Auchterhouse,
*Via Whats App/Zoom or phone call.
(Minimal travel costs may apply outside the Dundee/Angus region)
You can choose to pay by bank transfer, card machine or cash.
1:1 or 1:4 In The Same Family/Friends or Social Circle
A Week In Raw!
Here I give you a plan for a week of high raw vegan plant based wholefood recipes as well as ideas of how to adapt any fruit or veg you may not desire so much! You will have the simple, and just as important-EASY recipes to follow and keep. I actually recommend following the same recipes for 2 weeks as this is when you will really start to feel results.
This is a fantastic opportunity, not just to lose weight (if required), but feel great mentally and physically...you can not understand the power of "raw food" until you try this! You will gift yourself with more energy than you thought was possible, clear skin, eyes and stable temperament AND potentially balancing hormones.
1:1 or 1:2
(2+ hours) £90 total
This is an ideal opportunity to learn how to create quick and easy assembled healthy vegan meals/snacks/drinks etc (naturally free from gluten, no wheat, refined sugar or processed foods).
Perhaps you have a health concern? If so, a raw vegan lifestyle has been shown to help ease symptoms at the very least...often eliminate many health issues entirely. We work through your lifestyle and current eating routine to access and look for adaptions / swaps with new recipes to explore - the level of raw is entirely up to you in the end-though I do recommend high raw vegan in order to gain the most positive impact.
There will always be an understanding supportive ear after your session to hear how you are progressing. Particularly beneficial for weight loss, energy depletion, arthritic pain and athletic focus.
Further continuous sessions are discounted...
Book x3 sessions spaced over 3 months available at £250. (x7 hours total-this is only £35 ish /hr)
Flexible session types, such as 1 hour and payment plans available. Contact me for more info.
Small Private Group
3 - 5 people (3+ hours) £150 total
Gather a few friends/colleagues/family/yoga class mates/whoever you enjoy spending time with, for a small private session.
You may have a topic in mind already and this will be discussed before our session. It could be anything from fermenting foods, dehydrating delights, creating your own super food energy bars, raw dessert or even dinner party food. Generally includes tasters and recipes. This will be more of a small class set up than a personal consultation however particular concerns are often covered in light detail according to group needs.
Opportunity to book personal consultations thereafter.
Weight Loss Program
Running for an initial 4 week block provides the opportunity for delving deeper into weight reduction.
(meeting up is best or virtual connection is an option especially during COVID-19)
Firstly we need to love ourselves where we are at this present time, we will then agree on some goals.
We will work on recipe and formula building, looking into triggers for the choices we make, develop healthy plans and habits, find enjoyable achievable movement/exercise options and so much more.
This offers a personalized program to take you through tips and recipes for starting to feel fantastic and transition towards a high raw vegan clean eating lifestyle. Among other aspects, we will delve into the principles of SOS...Sugar, Oil and Salt. I will teach you how to "listen to your body". You will find freedom rather than the feeling of deprivation which is often expected in mainstream "diets".
We are all have our own bio individuality and discovering what makes YOU function at your absolute best will be part for our journey to weight loss and increased quality of life for life.
This is an exceptional opportunity to delve into and joyfully embrace the healthier fun aspects of living and we are most likely to address health concerns during this time.
|With regards to the physical side...there will be a practical element so these sessions will be as beneficial in your own home as it would be at the Good Food Good Feelings Kitchen and surrounding area.
This requires a commitment of a couple of hours during 1 day a week at a mutually agreed time - whether in person or by phone/social media. I will be absolutely dedicated to creating a program for YOU.
Contact me for more details.
If you would like a FREE 15 minute chat to see how a consultation could help or for more information, please do contact me.
Copyright © 2018 Good Food Good Feelings
I, the therapist/raw food chef, am not able to claim to cure or to diagnose any medical condition in the same regard as a physician, as my opinion is that of a holistic, complementary, alternative therapist and researcher, my professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor. Clients/patients should seek the advice of their doctor or other qualified health provider in the case of a medical emergency, medical ailment and should never delay or disregard in seeking it.