🌱 Health, Energy & Vitality or Weight Loss Sessions

Struggling to make lasting lifestyle changes? You're not alone. Many face two key challenges:

1. Lack of tailored education to apply healthy habits effectively.

2. Difficulty shifting mindset and beliefs around what's truly possible for our health.

These sessions offer a transformative approach rooted in a high raw vegan/plant-based lifestyle—one that brought unexpected healing and energy into my own life. Whether you're battling health concerns, seeking weight loss, or simply curious about holistic wellness, I’m here to guide you.

💚 What You’ll Gain:

• Personalized menu planning and recipe inspiration

• Support for pain relief, IBS, mood swings, and fatigue

• Tools for long-term dietary and lifestyle adaptation

• Strategies to help your body naturally heal

• Empowerment to feel amazing—every single day

🥗 Who It's For:

• Athletes seeking clean energy

• Busy parents needing practical solutions

• Anyone curious about raw vegan benefits

• Those ready to reduce meat, sugar, or processed foods

📍 Consultation Options:​

• In your home (local travel may apply)

• Good Food Good Feelings Certified Kitchen Kirkton of Auchterhouse

• Remote sessions via WhatsApp, Zoom or phone

• Payment by bank transfer, card or cash. Minimal travel costs outside Dundee/Angus.

   How a session works

1. Brief health and lifestyle intake to identify goals and barriers.

2. Customised plan: menus, shopping/veg-box guidance and easy recipes.

3. Mindset and habit strategies to make changes stick.

4. Follow-up support and optional ongoing coaching.

   Simple next steps

• Book a consultation or taster session

• Try a sample product or recipe pack first

• Share any medical conditions or food allergies so plans are safe and suitable

   Take action

If you’re ready to feel better every day, book a consultation or ask for a sample menu and testimonial pack.

I’ll support you with clear education, practical tools and encouragement for lasting change.

 

1:1 or 1:2 Consultation

These sessions are perfect for supporting weight loss, boosting energy, improving sleep, easing arthritic pain, and sharpening athletic focus. Learn how to quickly and easily prepare healthy plant based, high raw or fully raw meals, snacks, and drinks.

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Worried about your health? Adopting a plant based lifestyle has been proven to help alleviate many symptoms and often completely resolve many health concerns. Together, we’ll assess lifestyle and routines, find tasty recipe swaps and make  adjustments. While the extent of raw veganism is up to you, a high raw vegan approach is recommended for the quickest and most impactful results.​

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You’ll have regular support during sessions to track your progress.

 

£90 total (2+ hours)

Flexible session types and schedules are available. Contact for more information.

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Experience raw vegan for a week

​Gift yourself more energy than you thought possible, along with clear skin, bright eyes, a stable temperament, and balanced hormones.

 

This plan focuses on high raw vegan, plant-based wholefood recipes and adapting fruit or vegetable dishes. You'll receive delicious, simple, and quick recipes to follow, helping you feel results quickly.

We will also set achievable fitness goals (if desired) for a more rounded program.

 

This is a fantastic opportunity to not only lose weight (if needed) but also feel amazing mentally and physically.

You'll truly understand the power of raw food!

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1:1 or 1:4 in the same household, friends, or social circle.

 

£60 per session (a minimum of 2 sessions over 2 weeks creates maximum benefits)​​

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Copyright © 2018 Good Food Good Feelings

I, the therapist/raw food chef, am not able to claim to cure or to diagnose any medical condition in the same regard as a physician, as my opinion is that of a holistic, complementary, alternative therapist and researcher, my professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor. Clients/patients should seek the advice of their doctor or other qualified health provider in the case of a medical emergency, medical ailment and should never delay or disregard in seeking it.