Health, Energy & Vitality or Weight Loss Sessions
We may struggle to change things in our lives for two main reasons...
1) Being unable to access the right education required to fully understand & apply the diet/lifestyle successfully to OUR lives.
2) We struggle to truly change our mindset & beliefs around what is possible & how healthy our life can be.
The best way for us to make sure we are successful in lifestyle change is to gain insight to this way of health, gain the best education & enjoy support from someone who can guide us in the right direction to change our mindset for a new health giving life.
About my experience...
This high raw vegan/plant based lifestyle came to me quite by accident, whilst researching someone else's illness/condition.
Cutting a long story short, discovering this way of eating brought me to a new, quite amazing lifestyle of pain relief & mental health recovery which I`d never experienced before...you wouldn't really believe it until you try it.
Our body is designed to continually clear toxic build ups-we feel this physically, mentally, spiritually & emotionally.
When you start to consume a high raw vegan/plant based menu, you will experience so much energy, clearer thoughts, much better memory & begin to feel great every day. We should always feel fantastic, perhaps start on some delicious products or why not consider a personal consultation where I guide you into eating for health recovery in a way which works for you, your schedule & life.
Are you needing to get back on track when it comes to better food choices for meals, are you battling a health concern, wish to lose some weight, perhaps you want to embark on a more holistic health journey, reduce your meat or refined sugar consumption, eat more local or unsure where to start with a veg box?
Maybe you are interested or want to learn more about the health benefits of raw vegan food and how they could help you? I`m here to help...
I aim to educate, empower and inspire you to live a healthy sustainable lifestyle, to heal and to feel amazing EVERYDAY. One of my missions is to support you in understanding healthy eating, making it interesting, easy, delicious, flexible and fun!
I invite you to join me if you are ready for change. (see Testimonials to find out how people felt)
Avoid media confusion, sales gimmicks or magazines promotions -
enjoy a new adventure updating your current routine in achievable, sustainable, delicious steps…
A personalized consultation will offer insight, knowledge and support on how to achieve YOUR optimal vitality, whether you’re an athlete training for a sports event but hate those gels! , a busy parent prioritising others,
hoping to shed a few pounds or just exploring vegan recipes and needing a few ideas.
With any of the consultation options mentioned below, topical issues are covered;
· Menu planning, inspiration and recipes ideas.
· Helping you plan for optimum health to achieve that energy and vitality life is supposed to be.
· Reduce pain, IBS, mood swings, lethargy or many other systemic concerns.
· Create a long-term dietary / lifestyle adaption to improve overall health and vibrancy.
· Discuss accessible routines and diet options to allow your body to naturally heal.
Venues: Consultations, depending on requirements, are able to take place either:
*In your own home
*Good Food Good Feelings Certified Kitchen, Kirkton of Auchterhouse,
*Via Whats App/Zoom or phone call.
(Minimal travel costs may apply outside the Dundee/Angus region)
Choose to pay by bank transfer, card machine or cash.
RAW VEGAN FOR HEALTH WEEK
1:1 or 1:4 In The Same Household / Friends or Social Circle
£75 for the first focus session, £50 per session thereafter (2 Weeks minimum for maximum results)
You will gift yourself more energy than you thought was possible, clear skin, eyes, stable temperament and balancing hormones.
Here I offer you a plan with a focus on including high raw vegan plant based wholefood recipes as well as ideas on how to adapt any fruit or veg dishes. You will be given delicious, simple and just as important-EASY QUICK recipes to follow so you will really start to feel results. We will also create some achievable simple fitness goals where you can have fun achieving a more rounded programme.
This is a fantastic opportunity, not just to lose weight (if required), but feel great mentally and physically...you will understand the power of "raw food" when you try this!
1:1 or 1:2
(2+ hours) £80 total
BEST VALUE - Book 4 sessions (8+ hours worth) get 5th FREE
1 session per week over 4-6 weeks
Particularly beneficial for weight loss, energy levels, sleep issues, arthritic pain and athletic focus.
This is an ideal opportunity to learn how to create quick and easily assembled healthy vegan meals/snacks/drinks.
Perhaps you have a niggling health concern?
If so, a vegan lifestyle has been shown to help ease symptoms...often eliminate many health issues entirely.
We work through your lifestyle and current routine to access and look for adaptions / swaps with tasty new recipes to explore - the level of "raw vegan" is entirely up to you in the end-though I do recommend high raw vegan in order to gain the most positive impact in the shortest time.
There will always be an understanding supportive ear during and between your sessions to hear how you are progressing.
Flexible session types and times available. Contact me for more info.
Small Private Group Food / Recipe Creating Session
4 - 6 people (4 hours) £150 total
Gather a few friends/colleagues/family/yoga class mates/whoever you enjoy spending time with, for a small private session. Generally includes tasters and recipe ideas to implement at home.
We will discuss your preferred topic before our session.
The more popular sessions are:
Fermenting foods,
Dehydrating delights,
Raw desserts,
Dinner party food,
Creating your own delicious super food energy bars
This will be more of a small informal session rather than a personal consultation however particular concerns are often covered in light detail according to group needs, everyone will have the opportunity to book a personal consultation afterwards if desired.
Weight Loss / Body Dynamics Program
1:1 £50 per week (unlimited contact)
This offers a personalized program to take YOU through tips and recipes for starting to feel fantastic and transition towards a high raw vegan clean eating lifestyle.
Among other aspects, you will learn how to listen to your body and find food freedom rather than the feeling of deprivation or restrictions which is often associated with mainstream "diets".
We will discover what makes YOU function at your absolute best to enjoy your journey to weight loss and increased quality of life, for life.
Running for a 4 week block provides the opportunity for delving deeper into sustainable body composition aspects. Meeting in person is best, although a virtual connection is an option too.
This is an exceptional opportunity to jump into and joyfully embrace the healthier, fun aspects of living and we are most likely to address health concerns during this time.
There will be a very light practical element so these sessions - ideal to undertake in your own home or at the Good Food Good Feelings Kitchen Cabin / surrounding area.
This requires a commitment of only 2 hours during the first week (1 hour thereafter for 4 sessions total) at a mutually agreed time - whether in person, by phone or screen time or mixed. I will be absolutely dedicated to creating a program just for YOU.
Contact me for more details-email or text.
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If you would like a quick FREE 15 minute chat to see how a consultation could help or for more information, please do contact me - 07919123307-leave a message or text as I may be out of signal/creating in the kitchen-or if I am really lucky-playing outside! ;-)
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Copyright © 2018 Good Food Good Feelings
I, the therapist/raw food chef, am not able to claim to cure or to diagnose any medical condition in the same regard as a physician, as my opinion is that of a holistic, complementary, alternative therapist and researcher, my professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor. Clients/patients should seek the advice of their doctor or other qualified health provider in the case of a medical emergency, medical ailment and should never delay or disregard in seeking it.
