Welcome to your wellness journey!

With a career background in Physical, Personal Training and Nutritional Science, I am dedicated to helping you navigate your health and lifestyle challenges.

My experience working with diverse individuals, including Olympic athletes with special needs, has equipped me with unique insights to support your goals. Together, we’ll embrace a healthy, sustainable lifestyle that makes eating well enjoyable and fulfilling every day.

 

🌱 Health, Energy & Vitality or Weight Loss Sessions

Struggling to make lasting lifestyle changes? You're not alone. Many face two key challenges:

1. Lack of tailored education to apply healthy habits effectively.

2. Difficulty shifting mindset and beliefs around what's truly possible for our health.

These sessions offer a transformative approach rooted in a high raw vegan/plant-based lifestyle—one that brought unexpected healing and energy into my own life. Whether you're battling health concerns, seeking weight loss, or simply curious about holistic wellness, I’m here to guide you.

💚 What You’ll Gain

• Personalized menu planning and recipe inspiration

• Support for pain relief, IBS, mood swings and fatigue

• Tools for long-term dietary and lifestyle adaptation

• Strategies to help your body naturally heal

• Empowerment to feel amazing - every single day, hassle free

🥗 Who would benefit?

• Athletes seeking clean efficient energy

• Busy parents needing quick easy practical solutions for healthy adaptable meals and snacks

• Anyone curious about raw/cooked plant based benefits

• Those ready to reduce meat, sugar or processed foods

📍 Consultation Options​

   1.In your own home

   2.Good Food Good Feelings Certified Kitchen Kirkton of Auchterhouse

   3.Remote sessions via WhatsApp, Zoom or phone

   4.Payment by bank transfer, card or cash. Minimal travel costs outside Dundee/Angus.

   How a session works

1. I require a brief health and lifestyle survey to identify goals and desires.

2. Together we work on customised plans: menus, shopping/veg-box guidance and easy adaptable recipes.

3. Mindset and habit strategies to make changes stick.

4. Follow-up support and optional ongoing coaching.

   Simple next steps

• Book a consultation or taster session

• Try a sample product or recipe pack first

• Share any medical conditions or food allergies so plans are safe and suitable

   Take action

If you’re ready to feel better every day, book a consultation or ask for a sample menu and testimonial pack.

I’ll support you with clear education, practical tools and encouragement for lasting change.​

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£150 for 1-3 sessions per week flexibly spread over 2-3 weeks creates maximum benefits  (£50 per 1 hour session)​​

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Copyright © 2018 Good Food Good Feelings

I, the therapist/raw food chef, am not able to claim to cure or to diagnose any medical condition in the same regard as a physician, as my opinion is that of a holistic, complementary, alternative therapist and researcher, my professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor. Clients/patients should seek the advice of their doctor or other qualified health provider in the case of a medical emergency, medical ailment and should never delay or disregard in seeking it.