Education and Background

With formal training in Physical Education, Community Education, Personal Training, Sports Coaching, Anatomy, Physiology and Pathology, Massage, Energy Therapy, and Health Education, I later pursued Nutritional Science and became a Certified Raw Vegan Chef in 2011.

 

I cherished my career as a Personal Trainer and Coach, working with Special Needs individuals, Olympic Team members, and in Early Years Gymnastics, Community Health, and Sports Education - collaborating with many incredible people along the way.

These experiences provided me with diverse and valuable insights into assisting people with various health and lifestyle challenges. Combined with ongoing research and overcoming my own health issues over the years, I can connect with your needs and goals on a personal level.

 

My mission is to educate, empower, and inspire you to embrace a healthy, sustainable lifestyle, to heal, and to feel amazing every single day. I strive to make healthy eating enjoyable, simple, delicious, flexible, and fun!​

"Let Food Be Thy Medicine

And Medicine Be Thy Food"

Hippocrates-Father of modern medicine

You’ve probably heard the phrase, "you are what you eat," and research supports this idea. However, it’s also about how we eat (and our relationship with food), when we eat, the portion sizes, and what we choose to eat, along with our life journey up to now. Factors like exercise and mental health routines play a role too. With ongoing concerns about weight and mental health across the nation, our health is something we can influence to some extent - each of us has control over what we consume and what our families consume.

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Embracing what nature provides is ideal for self-healing, as raw and living foods bring energy, vibrancy, and life to restore depleted reserves and rejuvenate a tired system. Naturally detoxing our bodies can begin with hearty breakfasts, fresh fruits, leafy greens, veggie salads, and meals or snacks packed with powerful superfoods to kickstart a healthier journey.

 

Pain reduction or certain conditions might vanish with a high raw food lifestyle—it’s surprising how powerful it can be.

Plant-based meals, rich in perfectly balanced proteins, vitamins, and minerals, along with sprouts, limited seeds, and nuts, have brought monumental changes for me and many others I’ve worked with.

Eating fresh, wholesome food promotes sustainable energy, sharpens brain function, enhances alertness and clarity, and deepens our connection to nature. Even small steps can lead to noticeable results quickly.​

 

Raw/living food is naturally gluten-free and no refined white sugar is used. If you’re cutting out/reducing sugar(well done!). Many people quickly discover underlying health issues, often masked by inflammation - our body’s self-preservation and alarm system.

My goal is to provide support, accurate information, training, and education for anyone seeking vitality. I’m passionate about creating raw vegan, plant-based products, fermented foods, and meals to promote natural health, help resolve health crises, and encourage conscious eating alongside positive lifestyle choices.

It’s simple but highly effective.​

Why Raw Vegan?

On a personal note...

Having struggled with various ailments from a young age, I was initially sceptical that anything could improve my physical and mental state. However, in my early 30`s, I discovered raw veganism while researching someone else’s arthritis condition. Having been vegetarian for over 20 years, I transitioned to veganism, and within just two weeks, I fully embraced raw veganism. Since then, I’ve never looked back, embarking on a self-healing journey with healthier food and sensible lifestyle choices.

 

Through intuition, experimentation, research, dedication, training, and education, I’m thrilled to now be free from the ill health that plagued me for far too many years. Today, I’m heading toward 50 with greater health and grace than I ever thought possible!

 

Nothing else has brought about the dramatic, all-around positive effects that eating raw vegan has.

 

Below are just a few issues I dealt with before adopting raw veganism and cutting out harmful choices—perhaps you can relate? 

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• Depression, suicidal thoughts, emotional issues, anxiety, negative thoughts, phobias and fears

• Raynaud's disease - circulation problems

• Very regular colds, running nose, flu, yearly glandular fever occurrences

• Rosacea pink/purple blotchy and inflamed cheeks, uneven skin tone and spots

• PMT - hormonal imbalances

• Physical stiffness, aches and pains

• Low recovery rate after physical exercise

• Food allergies and intolerance's

• Cravings for high fat and sugary foods

• Complete memory loss, severe weight loss and unhealthy weight gain at different stages

• Drinking and addiction to prescription drugs

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Maybe this list doesn’t seem like much - or perhaps some points feel all too familiar? Packed into this small human body for too long, it became too overwhelming for my system to handle. I crashed and burned, feeling hopeless and unsure of where to turn for help.

 

There’s so much more to anyone’s life journey, and I’d be happy to share other challenges if it helps you discover the power of raw food—feel free to reach out.

If you would like a 15 minute chat to see if a personalized session will help, please do contact me, I would love to hear your story...we will be in this together.

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Wishing you Health & Happiness

Caroline x